Nine Tips for Healthy life. Nowadays life is becoming more and more stressful. Most of the people are living under the pressure of various social, ecological, economic problems. They are continuously suffering from stress, noise, and dust in large cities mainly urban places. To overcome all the difficulties a person should be strong and healthy, take care of their physical and mental health. A common goal for most of the people is to be able to live a healthier life. Well, let’s take a look at some simple tips and ways of remembering them that you can include in your daily living that will help you to live a healthy life.
Eat a variety of healthy food. Choose low fat having products; lessen the meats and food prepared with little or no fat. Avoid too spicy, oily, fatty, sugary, salty and alcoholic food. Eating at roughly the same times every day. This might be two, three or more times but a routine boosts a realistic weight.
Drink enough water
Drink about 10 to 12 glasses of water per day between meals. An about one and a half liter of water is required per day per person for his proper body functions besides. However, drinking more than half a glass of water during meals is harmful in the sense it interferes with the digestion. Drink about three to four glasses of water early morning as soon as one gets up.
30 minutes of regular exercise 5 days a week’s keeps the doctor away. Walk every day and the aim should be to do around 10,000 steps which equates to 90 minutes of walking. A regular excise keeps you active, keep metabolism up and helps fight disease.
Take enough rest
Enough rest sleep service the body for every new day’s activities. The amount of sleep a person should take varies by individual and age, but most people need seven or eight hours a night. It’s important to go to bed at a regular time and get up at a regular time. Sleep deprivation is detrimental to health over a prolonged period.
Be Happy always
Be happy. Happiness helps healthiness, especially mental health. Reduce, remove and de-stress when possible. Stress has a negative impact on the body and on overall health and wellbeing.
Maintain a healthy relationship with friends and neighbor, which will keep you busy, active.
Stop engaging in risky behavior
High-risk behavior can have the adverse effect on the overall development and well-being of the individual. It also has may lead to deeper psychological problems. So it is better to stop engaging in such behavior. It is better to quit smoking, Alcohol and other drug use, Sexual behaviors that lead to inadvertent pregnancy and sexually transmitted diseases, including HIV infection, Unhealthy dietetic behaviors.
Good hygiene practice
Do a regular hand washing with soaps and water, brushing teeth, wearing clean cloth and bathing regularly. Maintaining good hygiene helps in keeping good health and infections.
Have a regular medical checkup
Have a regular medical checkup once a year is recommended for total body check after the age of 40 years.
“There are lots of people in this world who spend so much time watching their health that they haven’t the time to enjoy it.” – Josh Billings
“A healthy outside starts from the inside.”- Robert Urich
“A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier.”– Tom Stoppard
Health is a treasure we should always remember to protect and take good care of. Health is like a bank account where we deposit our money and more money deposit in account means more interest at the end. There is always transaction occurs in our account means we deposit money in our account also withdraw money from our account. When we withdraw fewer amounts it doesn’t affect but if a large amount is withdrawn then it affects us and also if we only withdraw amount and not depositing then slowly we are emptying the account. Unhealthy lifestyle means the shorter span of lives. Many people living with unhealthy lifestyle don’t grow old rather die at a very young age. Unhealthy lifestyle is the ultimate reason why people get sick.
If you want to live longer it is the high time to turn your unhealthy behavior into a healthy one and be healthy always. and follow the tips for